While it may be difficult to stop morning sickness altogether, there are some steps you can take to ease it. For example, you may try eating smaller meals more frequently and keeping a bland snack handy for when you feel queasy. You may also try keeping a snack by your bed to eat before your rise in the morning and take steps to avoiding jumping right out of bed. Sometimes prenatal vitamins contribute to stomach-related discomfort, so you may want to take them with the largest meal of the day or right before you go to bed at night. Additionally, you may add more stomach-friendly foods to your diet, including pretzels, crackers, foods containing ginger, lemon drops, mint, and raspberry leaf tea.
One of the best ways to ease morning sickness is to change the way you eat. For example, many women, pregnant or otherwise, are used to eating three meals per day, and often these are large meals. To ease the symptoms of morning sickness, you may do well to take a different tactic. Instead of eating three large meals, you may reduce your symptoms by eating smaller meals more frequently. This may help you avoid the queasiness that may come from being either too full or too hungry as well as fluctuations in blood sugar that may also contribute to queasiness.
Changing how you get out of bed may also help you ease morning sickness. If you jump right out of bed soon after waking up, you may be more likely to experience morning sickness than if you eased out of bed. You may also do well to keep a light snack by your bedside to eat before you rise in the morning. For example, a few crackers may help to ease morning sickness. Additionally, keeping a bottle of water by your bed may help as well.
Prenatal vitamins may help keep you and your developing baby healthy, but they can also wreak havoc on an already uneasy stomach. Taking your prenatal vitamins with your largest meal or consuming them right before going to bed may help ease morning sickness. If you find that nothing you do will change the way your stomach reacts to your prenatal vitamin, you may ask your doctor to recommend a different kind. Some pregnant women are particularly sensitive to certain prenatal vitamins.
When your stomach isn't feeling well, but you are still hungry or know that you have to eat for health's sake, you may also ease morning sickness by eating foods that are easy on the stomach. For example, you may choose to eat bland foods such as crackers and unsalted pretzels. Some women also have luck with small amounts of ginger and lemon drops. Drinking raspberry tea may help as well. If you choose to use herbal remedies, including ginger, you may do well to check with your doctor to ensure they are safe for use while you are pregnant.
