There are tension headache remedies from which many individuals can find relief. Some of these remedies help to ease the pain and pressure associated with headaches due to tension and stress. Some of the tension headache remedies include over-the-counter pain relievers, as well as prescription medications. Some individuals prefer to use alternative medicine or what is known as holistic tension headache remedies. Biofeedback and stress management are also types of tension headache remedies.
Some people suffering from tension headaches may find adjusting their posture and work habits is helpful. Some experts believe that eye strain may lead to tension headaches. One remedy for that might be to rest the eyes more and cut back on reading or staring at a computer monitor for long periods.
A tension-type headache may be relieved by such remedies as changing to a pillow that allows for proper spine alignment. Many individuals develop what feels like tension headaches from improper support while sleeping. Sleeping with a pillow that is too high may put excessive strain on the neck, leading to headaches.
Treatment from a chiropractor may alleviate the pain of tension headaches. Another remedy a trained professional may try might be acupuncture. As an alternative to both of these treatments, some individuals prefer a neck massage. Massaging the scalp and head may be a remedy for tension headaches that works well for some.
Performing deep-breathing techniques can help control tension headaches for some individuals. Yoga or Pilates stretches, and exercises may also remedy many types of headaches, including those caused by tension. These may be learned through special classes and instruction or self taught with informative books and tapes.
One remedy for tension headaches is meditation. This may be an integral part of stress management that helps to relieve headache pain. A person interested in learning meditation techniques that may be beneficial for headache pain can find information by searching online.
The basic concept of using meditation as a remedy for headaches is to sit in a quiet area with no outside noise or interruption. While slowing the breathing and relaxing the mind, one might focus on a serene image. The image can be anything that provides a sense of calm.
For some people, tension headache remedies include alternating hot and cold compresses. This might mean the use of moist heat wraps to the forehead, followed by an ice pack. Some may find one method works better than the other.
