There is nothing worse than trying to get a decent night's sleep with your spouse lying next to you, snoring like a freight train. Sleeping on the couch may be an option, but who wants to do that forever? There are several natural snoring remedies that may help resolve this issue, without having to take medication or have surgery.
Many people snore because their tongue falls to the back of their mouth when they are sleeping. One of many natural snoring remedies involves raising the person's head higher than the rest of their body. This keeps the tongue in the front of the mouth, leaving the air passage open.
Natural snoring remedies involve the use of a humidifier. Congestion is often a cause of snoring. Using a humidifier lubricates the throat and decreases the amount of congestion. A person can use the humidifier with a Mentholatum® solution or plain water. Keep the door of the room closed to increase the humidity in the air.
Avoiding dairy products is another one of several natural snoring remedies. Drinking dairy products increases the mucus in your throat. If one consumes dairy products before bed, the mucus will accumulate in the back of the throat, resulting in snoring. Stop eating and drinking dairy products at least two hours before going to bed.
Snoring remedies also include repositioning oneself when he sleeps. Some people will stop snoring if they sleep on their side. This causes their tongue to fall to the side of their mouth, instead of the back of their throat. Others may stop snoring if they sleep on their stomach, which helps their tongue to fall forward. Placing a pillow behind a person will stop them from flipping over on their back during the night.
People who have a tendency to snore should steer away from alcohol or sleep aides. These products cause the throat muscles to relax. When the muscles of the throat relax, the passageway narrows and a person starts to snore.
Being overweight is the biggest cause of a person snoring. Losing weight is one of the most important natural snoring remedies, as the excess weight causes an increase in the amount of fatty tissue in the throat passage. This narrows the airway, causing snoring. None of the above remedies will be completely effective if the there is excessive fatty tissue in the throat passage. Losing just ten percent of one's body weight can dramatically decrease the frequency of snoring.