Studies have found that exercise following a pregnancy is one of the best ways to get back to pre-pregnancy shape. Exercise while breastfeeding, however, can prove to be difficult for some. In order to achieve the best results when it comes to exercise while breastfeeding, it is important that new mothers remember first and foremost to start their routine slowly, and gradually increase the intensity at which they exercise. Women who want to exercise while breastfeeding should also increase water consumption, and choose a time of day to exercise that won't affect the nursing schedule of the new infant. Choosing a supportive bra in which to exercise can also dramatically improve performance.
When it comes to exercise while breastfeeding, it is essential that women start their routine slowly, and gradually increase the intensity of their workout. In order to maintain an adequate supply of breast milk, it is essential that breastfeeding women avoid losing weight at too rapid a rate. For best results, women should lose the weight that they put on during pregnancy over a period of nine months to one year. Losing the weight too quickly can be dangerous for both the mother and child.
Women who want to exercise while breastfeeding should also be sure to increase their water consumption. Milk, fruit juices, and soups are another great source of fluid for women who have a difficult time drinking large amounts of water. In addition, fruits and vegetables may also provide some of the necessary fluid requirements for breastfeeding women interested in exercise.
Those interested in exercise while breastfeeding should consider the ways in which it could possibly affect the baby, and should rearrange their workout schedule so that effects are kept to a minimum. For example, some studies have suggested that an increase in lactic acid, which builds up in the muscles during exercise, can drastically effect breast milk's taste. Therefore, women who exercise while breastfeeding should make sure the baby has been fed before exercising in order to prevent changes in breast milk flavor.
Most women are surprised at the size of their breasts during breastfeeding. In many cases, these much larger breasts require additional support during exercise. While a larger sports bra may work for some, others may actually need to wear two sports bras. Adequate support will make the exercise much more enjoyable and comfortable, ensuring that new mothers will stick to the exercise routine and will not experience pain once the workout has concluded.